Smoothie recipes
Does anyone have some good smoothie recipes.
One part knowledge. Two parts execution. Ready go.
I don't know if you will consider it a smoothie but I think it is ;D
in a blender blend together orange juice , ripe bananas , a little bit of sugar if you want and some ice.
PLEASE don't try to add anything else :D !!!! try this first then decided if you want to add anything, although it's very simple it tastes great .
I don't have a recipe for that just blend anything and adjust, if you find it too thick add some orange juice and if it's too thin just add some bananas.
If you search smoothies in the "search" field you will find two other recipes for smoothies - one is a Peanut Butter and Banana Smoothie and the other one is a for a Strawnberry, Pineapple and Banana Smoothie.
I really like this combination: 1 sm carrot, 1 large handful spinach, 1/2 large banana, 1/2 cup partially thawed blueberries, 4 partially thawed sugar free strawberries, 1/2 cup plain low fat yogurt, 1 cup vanilla soy milk, 1/2 teaspoon cinnamon, 1 Tablespoon brewers yeast, 1/2 Tablespoon fresh ground golden flax. This is my breakfast 2 or three mornings a week. If there are any leftover's I freeze it in popsicles. Talk about healthy!
You must be a Rouxbe student to ask questions and comment. If you are already a Rouxbe student, please login. Note: Individual lessons purchased a-la-carte do not include this service.