Hummus bi Tahini | Hummus with Sesame Paste
by Dawn T in Rouxbe RecipesThis traditional Middle Eastern dip made with chickpeas, garlic, lemon, tahini and olive oil.
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If you really want to learn how to cook, then you need to practice the concepts taught in this lesson. We've compiled some "edible exercises" along with some supporting recipes that will help reinforce what was taught in this lesson.
Cook 1 cup of white cannellini beans in water or stock as shown in the lesson. Test periodically for doneness, making sure the beans can be easily squished between your tongue and the roof of your mouth. When cooked through, strain and add some extra-virgin olive oil, fleur de sel (or a good quality salt) and freshly cracked pepper. Taste and enjoy.
Make the Hummus recipe below, but use dried, soaked and cooked chickpeas (not canned).
Try out the Mung Bean Salad recipe (recipe below).
To incorporate more beans into your diet, try the recipes below. Beans can be easily served for breakfast, a light or hearty meal, or as a dip. If a recipe indicates canned beans, substitute freshly-cooked beans by applying your newly-learned skills.
This traditional Middle Eastern dip made with chickpeas, garlic, lemon, tahini and olive oil.
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Healthy and nutritious, this dish can be served as a salad or side dish. Black beans, quinoa, yellow peppers and cilantro ...
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Mung beans, mint, green onions, red wine and olive oil are tossed together to create this healthy...refreshing...and darn ...
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Flavored with fresh curry leaves, this vibrant and delicious tomato lentil soup is finished with cilantro and a squeeze of...
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Healthy chickpeas are added to slowly-cooked onions, tomatoes and freshly-ground spices. Finished with lemon, yogurt and c...
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Velvety cannellini beans make up this mild and extremely versatile Italian soup. Kale and fennel sausage are just a few of...
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Black beans with smoked salsa and coconut milk - a mildly sweet and spicy combination.
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Tuna and freshly-cooked cannellini beans make up this healthy and quick salad.
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This is a traditional split pea soup made with a ham hock.
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Try our healthy version of a traditional Mexican staple - these delightful refried beans are flavored with epazote.
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This is a twist on the classic BLT sandwich - pancetta, crispy lettuce, tomato and garlic crostini.
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From the Yucatan in the South of Mexico, soft eggs sit on top of refried beans and slightly-crisp corn tortillas. Sprinkle...
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With hints of coriander, cumin and ginger & garnished with cucumber and radish
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Fennel is cooked until tender, then it's combined with garlic, chili flakes, olive oil and white beans. This fantastic sid...
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Packed with vegetables and topped with pesto and Parmesan cheese, this healthy and hearty soup will make you feel like you...
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Hummus served with spicy Middle Eastern ground beef. Serve with warm pita bread for a delicious and easy appetizer.
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In partnership with:
Northwest Culinary Academy of Vancouver
