<< View All Events

Simple Strategies for Long-Term Lifestyle Change

Diets don't work. Find out what does.

About this Event

In this session you will learn about how we can actually do the things we know we should be doing. Sara Hodson's approach and methods help to debunk the idea that lifestyle change is quick and easy. Diets don't work, so it's time to be honest about what does work. You will learn some strategic solutions so that you don't have to be overwhelmed with a million things to change all at once. If you are serious about making lifestyle changes this New Year, make sure to tune in!

BIO
With a 15-year career in chronic disease and exercise, Sara is a leader in the movement of clinically-based medical fitness programs. With a professional background in cardiac rehab programming and diabetes, Sara launched LIVE WELL in 2011 with a deep passion and recognition of a gap in our healthcare system for medical fitness programs which allow people to be highly successful in a safe, supportive, supervised exercise environment. Sara represents LIVE WELL's hard-core values as she continues to live them every day. Sara is smart, nimble, hard-working and passionate and an awesome mom to four young children. Sara has a vision that every individual living with a chronic disease can benefit from exercise and live a healthy and full life, no matter what! For more on the story of how LIVE WELL got started, click here.

Thursday, January 5th

11:00 am Pacific, 2:00 pm Eastern

Share this Event: