Tuna_beans_salad_preview2_onecolumn

Tuna and Cannellini Bean Salad

by Dawn T in Rouxbe Recipes

Tuna and freshly-cooked cannellini beans make up this healthy and tasty salad.

  • Serves: 2
  • Active Time: 10 mins
  • Total Time: 10 mins

  • Comments: 0
  • Views: 8467
  • Success 100%

Step 1: Cooking the Beans (optional)

Cooking the Beans (optional)

If cooking dried beans from scratch, rinse and soak them until plump (about 8 hours or overnight).

Once soaked, cook the beans in a medium-sized pot. Cover with about twice the amount of cold water to beans and bring to a boil. Reduce the heat and gently simmer until the beans start to soften. Add the salt and continue to simmer until the beans are tender and fully-cooked through. Taste them periodically for doneness. Once done, drain and rinse under cold water to stop the cooking process.

Alternatively, if using canned beans, drain and rinse thoroughly.

  • 1/2 cup dried cannellini beans (or 1 cup cooked)
  • 1/4 tsp kosher salt

Step 2: Preparing Your Mise en Place

Preparing Your Mise en Place

To prepare your mise en place, drain the tuna to remove the excess oil. Wash and dry the lettuce. Halve or quarter the tomatoes and set aside.

  • 1 jar/can tuna packed in olive oil (about 5 oz)
  • 4 leaves of lettuce (escarole, romaine or frisée)
  • 8 cherry tomatoes

Step 3: Assembling the Salad

Assembling the Salad

In a medium bowl, break up the tuna into large, bite-sized pieces. Add the cannellini beans and toss with red wine vinegar, extra-virgin olive oil, salt and pepper to taste.

Divide the lettuce among two plates followed by equal amounts of the tuna salad. Scatter the tomatoes on the plate and drizzle a tiny bit of extra-virgin olive oil over the lettuce and tomatoes. Season again with salt and pepper to taste, if needed. Serve immediately.

  • red-wine vinegar (to taste)
  • extra-virgin olive oil (to taste)
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)

You must be a Rouxbe student to ask questions and comment. If you are already a Rouxbe student, please login. Note: Individual lessons purchased a-la-carte do not include this service.