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Quinoa-Stuffed Shiitake Mushrooms

by Divina P in Rouxbe Recipes

Shiitake mushrooms stuffed with a mixture of quinoa and vegetables and baked with tomato sauce and mozzarella cheese.

  • Serves: 4
  • Active Time: 45 mins
  • Total Time: 45 mins
  • Comments: 0
  • Views: 2979
  • Success No Ratings

Step 1: Cooking the Quinoa

Cooking the Quinoa

To cook the quinoa, combine the dried quinoa, water (or vegetable/chicken stock) and salt in a heavy, medium pot and bring to a boil. Lower the heat, cover and simmer for about 15-20 minutes. When it is ready, small steam holes should appear on the surface. Remove from the heat and let rest; place a tea towel under the lid to absorb any steam for about 7-10 minutes.

  • 1 cup quinoa
  • 2 cups water, vegetable or chicken stock
  • 1/2 tsp unrefined sea salt

Step 2: Preparing the Quinoa Mixture

Preparing the Quinoa Mixture

Preheat your oven to 375º degrees Fahrenheit (or 190° degrees Celsius).

To prepare the quinoa mixture, first peel and mince the onion. Cut the bell pepper and zucchini into brunoise. Heat a small pan over medium-low heat. Add the oil, followed by the onions. Add a pinch of salt and let the onions gently sweat until they are softened. Add the bell pepper and zucchini. Cook for another 2 minutes to release their aroma. Turn off the heat and transfer the mixture into a bowl.

Add 1 cup of the cooked quinoa and toss to combine. Season to taste.

Note: Any leftover quinoa can be stored in the refrigerator for 4-5 days and used in another dish.

  • 1/2 small onion
  • 1/8 red bell pepper
  • 2" -inch piece of zucchini
  • 1 1/2 tsp extra-virgin olive oil
  • unrefined sea salt, to taste

Step 3: Stuffing the Shiitake Mushrooms

Stuffing the Shiitake Mushrooms

Clean and remove the stems from the mushrooms (the stems can be saved for making stock). Season the mushrooms with salt and pepper. Fill each mushroom with the quinoa-vegetable mixture.

  • 12 large shiitake mushrooms
  • sea salt (to taste)
  • freshly ground black pepper (to taste)

Step 4: Assembling and Baking the Dish

Assembling and Baking the Dish

To assemble the dish, cover the base of a glass baking dish (7.5" x 10.5" -inches) with the tomato sauce. Place the stuffed mushrooms into the sauce. Cover the baking dish with foil and bake for about 15-20 minutes until the mushrooms are tender.

  • 1 1/2 cups basic tomato sauce

Step 5: Finishing the Dish

Finishing the Dish

While the mushrooms are baking, grate the mozzarella cheese.

After about 10-15 minutes, remove the foil and place the grated mozzarella cheese on top of each mushroom. Continue to bake for another 3-5 minutes (without the foil) or until the cheese melts and dish is nice and hot. Once done, serve immediately.

  • 4 oz mozzarella cheese (about 125 grams)

Notes

Gluten-Free

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