Black Bean & Quinoa Salad

Black Bean & Quinoa Salad

Details

Healthy and nutritious, this dish can be served as a salad or side dish. Black beans, quinoa, yellow peppers and cilantro are mixed together with a refreshing citrus-soy vinaigrette.
  • Serves: 4 to 6
  • Active Time: 30 mins
  • Total Time: 1 hr - 8 hrs
  • Views: 26,079
  • Success: 99%

Steps

Step 1: Preparing the Beans

• 6 oz dried black beans (2 cups cooked)
• 1 garlic clove
• 1 bay leaf
• 1 tsp sea salt

Method

If using dried beans, first sort through them and remove any stones. Rinse them well and cover with cold water. Soak the beans for up to 8 hours (or overnight).

If you have forgotten to soak the beans in advance, bring them to a boil over high heat for about 3 minutes. Drain, rinse with cold water and continue with the recipe.

To cook the beans, first drain the soaking liquid, rinse, and then place the beans into a medium-sized pot. Add the garlic and bay leaf. Cover with cold water and bring to a boil. Reduce the heat and let simmer for about an hour, or until the beans are almost cooked through.

Once the beans are almost done, add the salt. Cook until just tender.

Alternatively, you can use canned black beans. Drain and rinse before adding to the salad.

Step 2: Cooking the Quinoa

• 1/2 cup uncooked quinoa
• 1 cup stock or water
• 1/2 tsp sea salt

Method

First clean the quinoa by rinsing it under cold water, if necessary. Some brands of quinoa do not require rinsing and can be used directly – refer to the instructions on the package.

Place the stock, quinoa and salt into a small pot and bring to a boil. Cover and reduce the heat to a simmer. Let cook for approximately 15 minutes or until all of the liquid has been absorbed.

Once done, remove from the heat and let rest, covered, for at least 5 minutes.

Once rested, spread the quinoa out onto a plate to cool completely.

Step 3: Preparing Your Mise en Place

• 1/2 yellow bell pepper*
• 2 to 3 tbsp red onion
• 3 green onions
• 1/4 bunch cilantro

Method

To prepare your mise en place, cut the pepper into small dice. *Note: instead of yellow pepper, diced mango would make a nice alternative.

Finely dice the red onion and finely chop the green onions. Roughly chop the cilantro and set everything aside.

Step 4: Assembling the Salad

• 3 tbsp sherry vinegar
• 2 tbsp soy sauce
• 2 tbsp fresh lime juice
• 2 tsp chipotle pepper puree
• 3 tbsp extra-virgin olive oil
• sea salt, to taste
• freshly ground black pepper, to taste

Method

To make the vinaigrette, whisk together the vinegar, soy sauce, lime juice and chipotle pepper puree in a large bowl. Whisk in the olive oil and season to taste.

Next, add the black beans, quinoa and all of your mise en place. Gently fold everything together and adjust the seasonings to your liking (i.e., more lime juice, soy sauce, chipotle pepper, etc.).

Serve immediately. It can also be stored in the refrigerator for a couple of days.

Chef's Notes

This salad can be made in advance and makes a nice, healthy side dish. It can be stored in the refrigerator for a couple of days.

14 Comments

  • Barbara B
    Barbara B
    are the black beans only cooked for 3 minutes???
  • Kimberley S Rouxbe Staff
    Kimberley S
    The beans need to be soaked prior to cooking. If you have forgotten to soak the beans, you can do a quick soak by bringing them to a boil for about 3 minutes. Drain and then continue with the recipe: To cook the beans, first drain the soaking liquid, rinse, and then place the beans into a medium-sized pot. Add the garlic and bay leaf. Cover with cold water and bring to a boil. Reduce the heat and let simmer for about an hour, or until the beans are almost cooked through. This is also covered in the Cooking School Lesson - How to Cook Dried Legumes (Topic 3). Cheers!
  • Liz S
    Liz S
    I followed the suggestion of using mango instead of the yellow pepper and everyone loved it. The mango was a nice balance to the lime. At first people put a little on their plate as they were unsure of what it was, but they were all taking bigger helpings the second time around:) I had doubled the recipe as I was cooking for a crowd and I so appreciate a recipe that can be made ahead. I didn't add the dressing until the morning and the cilantro just before serving. As there were no leftovers, I didn't get a chance to test how the taste might have changed if I had put the dressing on the day before. Next time:)
  • Mk E
    Mk E
    I had only bought the black beans today so no time to soak them ahead of dinner in a few hours. This recipe is simple, straightforward and produces a delicious outcome! One think I missed is around the bean quantity. How many uncooked beans comprise 2 cups of cooked ones? Thanks.
  • Dawn T Rouxbe Staff
    Dawn T
    For this one I am going to encourage you to watch the lesson on Reply
  • Patricia S
    Patricia S
    I made this with the mango and yellow pepper, and I also had some fresh mint and added that along with the cilantro....very yummy! Like Liz, I should have made more...no leftovers :(
  • Rebecca B
    Rebecca B
    I keep trying to like quinoa, but until I made this salad, I was struggling with the flavor. The chipotle peppers and lime juice add just enough zing to help bring this interesting grain from tolerable to a "stand on it's own" level of interesting. I served this salad with the flank steak, and out guests couldn't have been happier. I will certainly make this again. Thank you
  • Lindsay M
    Lindsay M
    I made this today and everyone keeps coming back for more. Totally delightful. Left out the onions and doubled the lime juice. Thanks! Excellent recipe.
  • Leigh S
    Leigh S
    I made this for lunch today as a treat for my wife. She thought she had died and gone to heaven! I can't really tell you what we had for dessert (hehe) but it made making the salad totally worth it!
  • Dawn T Rouxbe Staff
    Dawn T
    Ha ha! You are too cute Leigh—glad that you and your wife enjoyed the salad (and dessert). Cheers!
  • Sylvia B
    Sylvia B
    There seemed to be about twice as much dressing as needed for this salad when I made it - did I do something wrong? I only used one can of black beans, so maybe that was too few? Just added in a second batch of quinoa and that seemed to create the balance I was looking for, but I'd love to find out what happened. Thanks!
  • Ken R Rouxbe Staff
    Ken R
    Hard too say Sylvia... 2 cups cooked beans is about the amount you find in a can. Maybe apply less dressing next time to start and then add more to taste? ~Ken
  • Srirat P
    Srirat P
    Hi :) I live in Asia,it is difficult to find chipotle pepper :( What can i substitute for it? Thank you Tum
  • Kirk B Rouxbe Staff
    Kirk B
    Hi Srirat - Thank you for your question - with regard to substituting for the chipotle pepper puree, consider any hot pepper as a replacement for the heat of the chipotle, such as fresh jalapenos, serranos or poblanos. Dried cayenne pepper or hot sauce might also work. The level of heat can be altered to accomodate your individual taste: For a slightly milder flavor, consider removing the inner membrane and seeds and chop the outside of the pepper you select and for a stronger heat leave the seeds and membrane intact. I hope this helps. Thanks for learning with Rouxbe! Chef Kirk
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