Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Coconut Braised Chickpeas W/ Spinach & Sun Dried Tomatoes

Details

Chickpeas, fresh spinach and sun-dried tomatoes are slowly simmered with garlic, ginger, lemon and coconut milk. The result is one highly-flavorful and satisfying dish.
  • Serves: 3 to 4
  • Active Time: 30 mins
  • Total Time: 45 mins
  • Views: 20,526
  • Success: 93%

Steps

Step 1: Starting the Dish

• 1 tbsp coconut oil**
• 1 yellow onion
• 4 cloves garlic
• 1 tbsp fresh ginger
• 1/2 cup sun-dried tomatoes*
• 1 whole lemon
• 1/2 tsp chili flakes (or to taste)
• 2 cups cooked chickpeas (1 - 15 oz can)

Method

To prepare your mise en place, first dice the onion and mince the garlic and ginger. Next, zest the lemon. Juice the lemon and reserve for later. Measure out the sun-dried tomatoes and julienne. *Note: If using sun-dried tomatoes packed in oil, make sure to drain them first.

Lastly, drain (if using canned) and measure out the chickpeas. Rinse. Gather the chili flakes and coconut oil. **Note: If desired, omit the oil and dry-sauté the onions with a bit of vegetable stock or water.

To cook the dish, heat a large Dutch oven or deep sauté pan over medium heat and then add the oil, followed by the onions and a good pinch of salt. Let the onions sweat for about 10 minutes or until translucent (in this case, a bit of color is fine). Once soft, add the garlic and ginger and let cook for another minute or so. Add the sun-dried tomatoes, lemon zest and chili flakes. Let cook for another minute or so.

Next, add the chickpeas and stir to coat in the tomato mixture. At this point, turn up the heat slightly and sort of fry the chickpeas a bit. Keep an eye on them though so they don’t scorch. You just want them to have a little color. This should only take a few minutes.

Step 2: Adding the Spinach

• 1/2 lb fresh spinach*

Method

Once the chickpeas are heated through, turn the heat down slightly and start to add the spinach, a handful at a time.

*Note: If using baby spinach you can add it as is. If you are using regular spinach, you will need to chop or tear it up a bit.

Once the first bunch of spinach has started to wilt, add in the next handful. Continue until all of the spinach has been added.

Step 3: Finishing the Dish

• 1 - 14 oz can coconut milk
• sea salt, to taste
• freshly ground black pepper, to taste
• 1 tsp ground ginger
• 1/2 bunch cilantro (to garnish)

Method

To finish the dish, add the coconut milk and bring to a simmer. Stir to combine and then add the ground ginger and a bit of the reserved lemon juice. Taste for seasoning. Add more lemon juice, salt and/or pepper as needed.

Once everything has heated through, serve immediately. The spinach will start to lose its color and it won’t look as nice. Serve it with brown rice or any grain of your choice. Garnish each plate with a healthy serving of fresh cilantro and enjoy!

Chef's Notes

You can add additional spices to this dish. For instance, if you are in the mood for curry flavors, try adding 1 to 2 teaspoons of curry powder or a nice masala mix. When adding spices, add them after the ginger and garlic. For added texture, you could also add ingredients such as water chestnuts or nuts at the end. Feel free to experiment to see what delicious combinations you come up with.

12 Comments

  • Laura A
    Laura A
    Nice dish, and ideal for a busy lifestyle. It might be good with either rice or some crispy egg rolls on the side.
  • Ken R Rouxbe Staff
    Ken R
    Glad you enjoyed it! I think this dish goes really well with brown basmati rice and some chopped chilies. Cheers!
  • Rebecca B
    Rebecca B
    I made this dish last week. I prefer more spice, so I roasted up some spices and peppers (whole cumin, coriander, black and green cardamom, cinnamon, cloves, dried whole red peppers + about 1/4 cup of water) to make a slurry and added this to the base. I also cooked the onions with one fresh Thai green chili. The flavor was fantastic and the dish was very quick to make. Thank you
  • Eric H
    Eric H
    I liked it... ...but this was my first time cooking with sun dried tomatoes...they were a bit unwieldy...I'm guessing I should have diced them or something? ...and since I'm in the plant based cooking course, last time I was in the big city (Shreveport, LA, USA) I got a bunch of whole grains to play with...I happened to grab Amaranth tonight, and I think I should have taken your advice on the brown basmati even though I had that last night :) last but not least...while in the 'big city' I grabbed some coconut oil...and after this dish, I'm convinced that it is heaven in a jar...it was wonderful! I was trying to find places where I could sub it as a healthy option for butter...any thoughts? (I figured, pilaf would be a great start...)
  • Ken R Rouxbe Staff
    Ken R
    Great work Eric! Re: the sun dried tomatoes, yes can be quite potent and work best if sliced or chopped a bit. Like olives, they have a deep flavor burst. My introduction to amaranth was an an added ingredient to a 3 bean chili I was making once. A small cup of amaranth in the cooking liquid make the chili nice and thick and it added a nutty/toasty flavor. I use coconut oil in much of my cooking these days. I find the flavor pairs well with Latin American, Middle Eastern and Indian food quite well in most cases (not all). Thanks for the cooking adventure - Cheers!
  • Kathleen S
    Kathleen S
    It is a nice recipe to keep in mind. I usually have all the ingredients on hand. It tastes great. I think next time I will chop up the sun dried tomatoes so I will taste them on every bite. Thanks you Rouxbe.
  • Ken R Rouxbe Staff
    Ken R
    Glad you liked it - Enjoy!
  • Chris S
    Chris S
    Straight to the top of my list. Can,t wait to do it again and also make it with variations.
  • Dawn T Rouxbe Staff
    Dawn T
    Great to hear Chris — this is one of our favourites as well. In fact, I just made it last week too :-)
  • Ken R Rouxbe Staff
    Ken R
    Hi Chris- So glad you enjoyed it. ~Ken
  • Debbie D
    Debbie D
    This is one of my go to dishes, for me, it's enough for a meal, but was wondering what everyone is serving with this? A side, a salad? what kind of dessert would you serve up? Thanks, want to wow my friends and I keep going back and forth!
  • Sarah C
    Sarah C
    I was really impressed with not only how easy this was but how delicious it was, too! I'm gearing up for the professional course starting this week and everything has been so,so good.

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