Dr. Michael Klaper - Salt, Sugar & Oil

This event aired on Thursday, January 29, 2015

Topic: Salt, Sugar & Oil

Dr. Michael Klaper, one of America’s foremost authorities on nutrition and health, provides a wealth of information about the effects of the Standard American Diet (S.A.D.), affording a keen understanding of what happens when excessive amounts of Salt, Sugar and Oil are consumed on a daily basis.

Presenter

Dr. Michael Klaper

Rouxbe Wellness Advisor

www.doctorklaper.com

Dr. Klaper is a practitioner of preventative and nutritional medicine. He has additional training in surgery, anesthesiology, orthopaedics and obstetrics. Dr. Klaper is a member of the Nutrition Task Force of the American Medical Student Association. www.doctorklaper.com DoctorKlaper.com

Attendees

717 people attended this event

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Questions from this Event

Karen Shoshana

Are Celtic or Himalayan salt superior, nutritionally, to table salt?

Sharon Townend

What about coconut oil?

Fran Costigan

Does carbonated (fizzy) water remove calcium from bones.

Are nut butters as bad as olive oil?

Is nutritional yeast safe to eat in quantities above a Tb or two each day? Fortified or non?

robyn Rodriquez

is it true that salt pulls some of the important minerals out of your body and interferes with sleep.

if muscle proteins are cross linked with sugar, will removing sugar from the diet cause unlinking?

robyn Rodriquez

is eating too much fruit like 5 pieces of fruit a day age you, for example 5 apples?

Can we meet our iodine needs thru fresh fruits, veggies, & leafy greens while avoiding sea veggies?

I crave salty foods. Why?

What is the current recommended B/P? I saw somewhere that goal was less than 115 systolic?

Can too much non-refined sugar; such as, 20-40 dates per day , lead to health issues?

Barb Thomas, RHN

Culinary Rx Kickstarter Link: rouxbe.com/wellness

What do you think about using a little liquid stevia and erythritol

Trina Banko

Are persistent salt cravings simply "addiction" at work? Is it symptomatic of anything else?

Last year, blood pressure guideline goals were revised (for adults 60 yoa and older) from 140/90 to 150/90. Q: Does this make sense? Please comment. Q: Should older folks aim for BP to be 150/90 ?

Alejandra Graf

What about high in sodium veggies like celery, how much is too much?

I do oil pulling....sloshing oil in my mouth for 10 min and spitting it out.....ok?

Robyn Chuter

Dr McDougall says that salt is just a scapegoat for the Western diet. What is your response to this?

Kerri Dawkins

is there truly a difference between brown sugar and white sugar?

What guidance can you give for people who want to distinguish cravings from deficiencies?

Lori Wilson

Does your serum sodium on a blood test give any indication of your overuse/underuse of salt? (137)

I binged on cookies and coconut ice cream on Tuesday. Why does that happen? How can I reverse it?

Moderated By

Chad Sarno

Michael Klaper, M.D.