— Carrie Jacobson

So I'm going to use myself as an example because I'm what I would call an esselstain of plant-based vegan and I don't use any sweetener in my tea or ice tea or whatever. You can unravel your sweet buds in 21 days by changing a habit. I don't know if you have any medical issues or whatever if I were going to use sweetener, I would use honey just because it's a little bit more nutrients it still honey is still a sugar but I think that's totally up to you know, the one thing to think about is that a normal serving of Honey is a teaspoon. So if you have Measured that teaspoon then that might work for you, but I think it's a decision that would be totally up to you. If you have any questions, you can always feel free to send me a note.