Knowledge Base > Barton Seaver - Foods for Brain Health
Barton Seaver - Foods for Brain Health
This event was on
Tuesday, April 11, 2023 at 11:00 am Pacific, 2:00 pm Eastern
Join us for an exciting live event with acclaimed chef and sustainability expert, Barton Seaver, as he shares his expertise on the powerful connection between food and brain health. … Read More.
Question:
What would you recommend one should incorporate in our diet if we are eating vegan?
— Deborah Beccarelli
Answer:
Sure. So Omega threes are available in plant-based diet as well. They are more so the alas the alpha lipoic acid which are short chain when they get it don't have necessarily the same benefits as do the EPA and DHA is there but a diet that is is Rich across the board with a great deal of diversity if you can, you know, lots of nuts which are great sources of Omega-3s walnuts in particular flax seeds some of those are Omega sixes. Some of those are Omega nines as well. But really a diverse plant-based diet is going to get you where you need. So, there you go.
