Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)

Ask Me Anything (Office Hours)

Char Nolan - Ask Me Anything (Office Hours)

This event was on Tuesday, May 30, 2023 at 11:00 am Pacific, 2:00 pm Eastern

Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.



About oils, hemp oil - how does it rank next to avocado or flax seed oil?

— Donna Hanley


So we'll go back for a second and say that I am a person who does not use oil. I don't use olive oil, but I eat olives. I don't use avocado oil, but I eat avocados. And I don't use hemp oil, but I use hemp c This happens to be the trilogy. It's got flax, chia and hemp it. And, uh, I sprinkle this on food for flavor. I added to add, uh, a second, you know, as a seconding agent for something that I might be working with. So being able to answer your question on hemp isn't something that I would be totally good at. But remember that hemp seed itself is 30% fat, and, uh, it has a lot of healthy fatty acids in it. So it's like some of the physicians, like Dr. Eston, for example, will say, eat the entire piece of food, not the extracted oil, because there are no nutrients in the extracted oils. So, um, that's my answer to the question. Um, this is, uh, a wonderful product. I love the fact that the three of them are together and I don't have to have like 97 jars in my refrigerator. So Donna, if you want more of an answer to that, um, maybe we can, uh, I can send you some information, but, uh, that's, uh, it for now.
Char Nolan

Char Nolan

Chef Instructor