Knowledge Base > Fran Costigan - All About Oats

All About Oats

Fran Costigan - All About Oats

This event was on Tuesday, September 12, 2023 at 1:00 pm Pacific, 4:00 pm Eastern

Join renowned plant-based pastry chef Fran Costigan, Rouxbe Director of Vegan Pastry, for a Live Event focused on oats. Oats are not only good for your heart and general health but a… Read More.



Is oat milk very fattening? Some have a lot of calories.

— Nancy Zambrana


You have to look at the brand and figure it out. I mean, the Oatley original is 120 calories for one cup. I just wanna pull out my soy milk here and curious. Now this hasn't been open yet. Those of you who like West Soy might be surprised as I was, that they seem to have rebranded. Okay, four one cup same 240 milliliters calories 100 and it's still just soybeans, organic soybeans and water. You know, these, you can get oatley in the white container that has no fat added to it, no oil added at all. And it looks more like this to me. It looks like Skimm milk. If any of you remember what Skimm milk like I know Rip Essel and the engine two people like that Oatley, it's probably called non-fat and it's in a white container.
Fran Costigan

Fran Costigan

Director of Vegan Pastry