Knowledge Base > Fran Costigan - All About Oats

All About Oats

Fran Costigan - All About Oats

This event was on Tuesday, September 12, 2023 at 1:00 pm Pacific, 4:00 pm Eastern

Join renowned plant-based pastry chef Fran Costigan, Rouxbe Director of Vegan Pastry, for a Live Event focused on oats. Oats are not only good for your heart and general health but a… Read More.



I have oat groats. What's the best way to cook them?

— Cynthia Dudak


I think I soak, but it took a long time. Uh, yes. Well an oat groat, a spelt groat, any groat is going to take a long time to cook because it is the whole seed and they're hard. So I do soak first and I cook this type of grain in my instant pot. If I was doing it on the stove, I would just cook longer and longer and longer.
Fran Costigan

Fran Costigan

Director of Vegan Pastry