Knowledge Base > Deb Kennedy, PhD - Factors that Influence 'What' and 'How Much' We Eat
Deb Kennedy, PhD - Factors that Influence 'What' and 'How Much' We Eat
This event was on
Wednesday, November 08, 2023 at 11:00 am Pacific, 2:00 pm Eastern
Join Deb Kennedy, PhD for a discussion of the “What” and “How Much” we eat.
At first glance it may seem simple: We eat because we are hungry, food tastes good, we can both access … Read More.
Question:
Can you talk a little bit more about intermittent fasting?
— Lynda Kull
Answer:
I mean, we have an intermittent fasting every night when we go to bed and then we wake up, right? We're breaking the fast. It's B fast, B fast, breaking the fast. So we do, I do, and I have always been a big believer in like trying to get all your, all your eating in before like 7 30, 8 o'clock at night, which some people can't do because, um, they're busy working and I get that. So I like to work within the person's lifestyle. But yes, our bodies need to totally regenerate and clean house and um, and to be able to absorb the nutrients and to bring 'em to all the places in our body that needs them.
