Hi everybody. Ho ho ho. It's almost holiday season out there. It's Dr. Deb. I'm a nutritionist and a chef. And one thing that I can recommend to you to have a really spectacular holiday season has less to do with food than it does to do with you. My goal and my hope for you is that you honor yourself and your food choices this holiday season. And don't beat yourself up. If you eat more of something that you didn't want to eat, it's okay. Maybe let's look for being 10% less stressed. So I like to give everybody this chocolate, this homemade chocolate that I make and one type of cookie, and I've been doing it for 20 years and everyone looks forward to it, then I'm not running around everywhere. So one go-to recipe that really works for you, that shows your love through food and honoring yourself and taking some breaths. If you find yourself holding your breath, take three breaths before you eat. If you can just do that one thing, you can enjoy your holidays more.