Knowledge Base > Deb Kennedy, PhD - Culinary Strategies to Nourish Yourself During the Holiday Season

Culinary Strategies to Nourish Yourself During the Holiday Season

Deb Kennedy, PhD - Culinary Strategies to Nourish Yourself During the Holiday Season

This event was on Wednesday, December 13, 2023 at 11:00 am Pacific, 2:00 pm Eastern

In this busiest of seasons, many of us dive into the holidays headfirst and end up coming up on the other side exhausted, bloated and wanting to lose weight. Learn how you can take c… Read More.

Recorded

Question:

Do you have a tip for an easy way to flip pecans that you are toasting?

— Michael Colangelo

Answer:

Yeah, I just use a spatula, um, a regular spatula and here and depending on the size of your spatula now I wouldn't use any of the plastic ones, but a big honk and hunker. This is a big honk and honker, I say that word a lot, but um, because that hot sugary stuff, you don't want it on your hands. So I just go in and just flip it over like I'm doing a pancake just like that. And if you have a smaller one, it's just in smaller beds, pull it out of the oven, don't be flipping it in the oven bee bolt. Nope, not safe. You pull it out, you stick it on top of your oven, you flip and then you put it back in. Good question.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com