Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, February 20, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
Eating a WFPB diet, what are some good sources of Omega 3?
— Janet Batchelder
Answer:
You're gonna find omega threes in flax meal. You're gonna find, find them in chia seeds. You're gonna find them in, um, uh, walnuts. So, um, those are pretty good resources. And also, um, you may be at the grocery store and you may see, oh, look at this orange juice that has Omega-3 in it. Well, unfortunately that Omega-3 is fish based, so, um, you may wanna just be aware of that. I use a flaxseed meal every day in my oats. Um, I like the flavor of it. It's nutty. You've gotta use the ground flax meal for proper absorption because the, uh, seeds do not, uh, break down.
