— Sandra Alarcon-Lopez

So, you know, what's a really good dish to begin with is a chili, not with tofu in it, just with maybe a variety of beans, some corn, uh, seasoned with a seasoned a little picante, and then serving it with a brown rice and either a guacamole or some sliced avocado. Um, pasta is another good one. And, um, I'm trying to see, I've been making my own quote quote Parmesan, and it is, um, of course, nutritional yeast. It's whole wheat panco breadcrumbs, garlic powder, and, um, yeah, that's it. And, uh, mix, mix, mix. And when you put it on top of pasta, it gives the same texture as a graded Parmesan jianna would, or whatever. Italian food and Mexican food are very easy to work with. Scour the internet. Uh, there's a really good, um, site on Facebook called Fat Free Air Fryer, and there are some wonderful, wonderful recipes that are provided, uh, on that site. So you might like that.