Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, May 21, 2024 at 2:00 pm Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
What about coconut oil? Is that also not recommended following WFPB?
— Razi Lissy
Answer:
So here's the thing. Whole food plant-based, no oil means just that no oil. So in the, um, forks Over Knives class, you're not going to see, uh, the use of any oil. And I've been to many, many lectures by Dr. Caldwell, b Essel Jr. And, uh, Dr. Esselstyn always gets the question of, well, what about olive oil? And then he shakes his head, so, I'm going to say no to that. I'm not sure what kind of cooking you're doing. Um, but coconut is very high in fat, and it's something that especially cardiac patients should avoid. Again, I'm not a, a physician, but I'm just telling you, uh, what I know. So, but it's a very good question indeed.
