Knowledge Base > Deb Kennedy, PhD - Culinary Medicine: A Focus on Fruit
Deb Kennedy, PhD - Culinary Medicine: A Focus on Fruit
This event was on
Thursday, June 20, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Dr. Deb for this engaging session where she takes fruit from the clinic to your plate. She delves into the heart of culinary medicine, focusing on the vital role fruits play in … Read More.
Question:
What are the best fruits to eat for anti-inflammatory results?
— Marlene Couvson
Answer:
So those would be your berries, your grapes, your cherries, your apples, your stone fruit, your citrus and your pomegranates. Again, we talked about the phytonutrients and how they're anti-inflammatory. So if your fruit has color, there's gonna be some anti-inflammatory, um, actions in there. So that's what I would, would focus on. I also believe I put a link in there for anti-inflammatory fruit.
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