Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, October 08, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
When making substitutions for fat and processed sugar during baking are they a one to one ratio? What are your tips? I know you do not use oil. What are your favorite fat substitutions etc?
— Mary Gerstein
Answer:
So I think that you follow the recipe as it is in a cookbook. If it calls for a quarter of a cup of oil, you're going to use a quarter of a cup of unsweetened applesauce. The ratio is exactly the same. If it called for a half a cup of oil, you would use a qua, a half, half a cup of a mashed sweet potato. Um, you've also got bananas. So the ratios I find stay the same. However, again, it depends on the flour or grain that you are using. So a lot of it, going back to what Fran said, comes to um, how comfortable you are translating a recipe and what it looks like and what it's texture is like and how well that it cooks. And are you cooking it in a silicone pan? Are you using a liner? Are you putting it in um, a loaf pan and using parchment paper that's fit well because your parchment paper should fit well into any, uh, nine by nine baking pan or whatever baking pan that you use so that things can cook evenly and aerate well.