Knowledge Base > Fran Costigan - Lower Fat- No Fat Desserts
Fran Costigan - Lower Fat- No Fat Desserts
This event was on
Tuesday, October 22, 2024 at 3:00 pm Pacific, 4:00 pm Eastern
Does embracing a whole foods plant-based lifestyle mean forsaking the joy of celebratory desserts? How does the population that follows a WFPB dietary system navigated special occas… Read More.
Question:
Do you recommend eating a desert every day? I would love to, but not sure if I’d gain weight.
— Sheila Turner
Answer:
So Sheila, if you're asking me to give you permission to eat dessert every day, I can't, you know, I don't know you, I don't know what else to eat. Um, I probably have a little bit of some kind of dessert every day, but they're smaller desserts and they vary. Um, so I'm not sure if you'd gain weight. The bulk of my diet is grains and beans and greens. That's what I eat. And then I savor room for a small piece of dessert.
