Can blood sugar spikes lead to feelings of anxiety and irritability?

Join Dr Deb for a live event focused on nourishing your brain and boosting mental health through food! Before the stress of the holidays hit hard, learn about key foods that support cognitive function, reduce stress, and promote emotional well-being. Dr Deb will guide you through the science behind these ingredients while demonstrating two delicious, brain-boosting recipes. You’ll leave with practical tips, recipes, and a deeper understanding of how what you eat can positively impact your mental health!