Knowledge Base > Fran Costigan - Exploring Ingredient Substitutions
Fran Costigan - Exploring Ingredient Substitutions
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Tuesday, December 17, 2024 at 4:00 pm Pacific, 4:00 pm Eastern
One of the most frequent questions we get at Rouxbe is “what can I swap for X ingredient?” For example, How do arrowroot, corn, and tapioca compare? Are all these starches are a 1:1 … Read More.
Question:
There are so many products with hidden ingredients. How to avoid “Natural flavors” and substitute?
— Beth Sullivan
Answer:
What you have to do is really, it's very hard when I see something that's as natural flavors, well, you know, there's, there's no way to know what that really is. So I would look for, really look at their labels and, and really be a detective about it. And if something has a lot of natural flavors, just don't use it. You can use plant milks without a problem. You can probably use plant butters, um, without a problem at all. And nut butters and so on. We have lots of things for you.
