— Patricia Zirul

So first thing I wanna say, Patricia, is crumble toppings. There are many, there's lots you can do. I'm gonna give you some ideas. I am not a doctor. Everybody is bio individual. Uh, you are what's gonna spike blood sugar or not, I can't speak to, but crumble toppings often contained rolled oats, which are great. I don't use quick oats, I use regular oats and um, you can add some ga paste or maple syrup to sweeten and or even yeah, date paste and, and whatever your oats and your nuts together, if you mix them up, you're going to get clumps. And that makes a wonderful crumble. And remember to use spices. We had a wonderful event with Ori Zohar who's the co-founder of Burlap and Barrel, which is a spice company that I love. And he told us all about spices. They enhance flavors they can make using sweetener you, you know, a little bit less. And also their, most of them have health supportive properties.