Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, January 03, 2023 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
I eat gluten free because it has helped my arthritis joint pain considerable. I am trying to get more protein in my diet as most GF bread is low in protein.?
— Cathy Chapman
Answer:
So, you know. I know many people with both rheumatoid and osteoarthritis and laying away laying off the wheat is certainly very very helpful. We spoke earlier. About how much protein there is in things like vegetables oats garbanzo beans potatoes and other things like that. So I It's very funny that you would also mention that Kathy because I do know that on the on the rare occasion that I would maybe have like a vegetable pizza or something the next day when I wake up my my arthritic. bones are Difficult to manage, so I understand that but start looking at labels of vegetables and things like that because there's lots of protein in all of those vegetables and thanks for writing back. I really appreciate that.
