Knowledge Base > Eric Wynkoop - Open Office Hours
Eric Wynkoop - Open Office Hours
This event was on
Tuesday, November 23, 2021 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Eric Wynkoop in his virtual office as he welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to co… Read More.
Question:
How do i replace a substitute for oil in salad dressing or in cooking for people who are trying to avoid this ingredient due to health reasons ?
— Lawrence Wraith
Answer:
We'll provide a couple of answers, okay. So number one, if you want to create a vinaigrette style dressing, but without oil, then one idea is to use apple juice in place of the oil in that quantity, but lightly thicken the apple juice with a slurry such as an arrowroot slurry, or a corn starch slurry. And in fact, I would probably, let's see, start with a cornstarch slurry in terms of stability, I believe. And that's gonna require a little bit of extra time because you need to bring it to a simmer in order to activate the thickening power of the cornstarch. And then you have to chill it, and then adjust the viscosity so it more closely matches the oil that you're replacing, okay? And then you can make the dressing. Now, you don't have to use apple juice. You can use some other flavorful liquid. Ideally it's gonna be a flavorful liquid. It could be stock as well. I should always mention stock, but a flavorful liquid is preferred. And then, try to, again, mimic the viscosity of the oil that you're replacing. And then that'll get you to something that is in the vinaigrette category, all right? And if you're interested in other sort of creamy based, or textures of dressings, then you can use things like avocado, or tofu, and perhaps even other ingredients. But those two are pretty common as bases for creamy style dressings. And in our courses, as well as in our library of recipes, we offer a handful of ideas to get you started in this area of no oil dressings.