— Tokie Williams

You know the I'm gonna sort of Push you in the direction of on this detox question, you know towards somebody that you trust, you know in the health and wellness space there are you know different approaches to detox and some different philosophies and different beliefs in what to do when to do it how to do it. And so depending on you know, which sort of path you're a student of I would direct you toward a mentor or somebody in that space to have that discussion. Okay, and then how it fits into what you've been doing and how it fits into what you want to do and you know, detox is a transition of some sort right? Sometimes it marks a seasonal transition or some some other type of a transition but detoxing means Again, a lot of different things and the effects on the body can be subtle or they can be very harsh. And sometimes you can do it on your own. Sometimes. It should be done under the supervision of somebody and so that really Falls outside of the domain of the Rouxbe live event today, but I think a very important one that you might ask your health and wellness mentor.