Hummus bi Tahini | Hummus with Sesame Paste
by Dawn T in Rouxbe RecipesThis traditional Middle Eastern dip made with chickpeas, garlic, lemon, tahini and olive oil.
| Comments: 28 | Views: 13681 | Success: 98% |
Lesson completed by:
2101 students
Dried beans, peas and lentils, otherwise known as legumes or pulses, are the seeds of mature, fresh beans that have been dried. One of the oldest cultivated crops, dried beans are an excellent source of protein, dietary fiber and complex carbohydrates. Legumes are a vital and healthy staple in many cuisines around the world.
Regardless of which type you choose, incorporating these highly nutritious and versatile beans into your regular diet is an easy and inexpensive way to expand your cooking repertoire.
In this lesson, you will learn how to buy and store dried beans. You will learn how to prepare them for cooking and the advantages of and the various methods in which to soak them. You will also learn how to properly cook and test beans for doneness.
Once you learn how to bring them to an edible state, which is extremely easy to do, you will learn simple ways to incorporate them into an endless number of dishes. They can be transformed into hearty and luscious soups or they can simply be added to dishes for texture and flavor. Beans also make great salads, sides and can also be pureed to make many delicious dips.
This lesson includes access to the following text & instructional video recipes
This traditional Middle Eastern dip made with chickpeas, garlic, lemon, tahini and olive oil.
| Comments: 28 | Views: 13681 | Success: 98% |
Mung beans, mint, green onions, red wine and olive oil are tossed together to create this healthy, refreshing and darn tas...
| Comments: 3 | Views: 5876 | Success: 97% |
Velvety cannellini beans make up this mild and extremely versatile Italian soup. Kale and fennel sausage are just a few of...
| Comments: 10 | Views: 10577 | Success: 98% |
Healthy chickpeas are added to slowly-cooked onions, tomatoes and freshly-ground spices. Finished with lemon, yogurt and c...
| Comments: 33 | Views: 16730 | Success: 98% |
Black beans with smoked salsa and coconut milk - a mildly sweet and spicy combination.
| Comments: 2 | Views: 6476 | Success: 91% |
Tuna and freshly-cooked cannellini beans make up this healthy and tasty salad.
| Comments: 0 | Views: 5233 | Success: 100% |
This is a twist on the classic BLT sandwich - pancetta, crispy lettuce, tomato and garlic crostini.
| Comments: 7 | Views: 8630 | Success: 96% |
This is a traditional split pea soup made with a ham hock.
| Comments: 21 | Views: 11366 | Success: 96% |
Try our healthy version of a traditional Mexican staple - these delightful refried beans are flavored with epazote.
| Comments: 8 | Views: 7034 | Success: 96% |
From the Yucatan in the South of Mexico, soft eggs sit on top of refried beans and slightly-crisp corn tortillas. Sprinkle...
| Comments: 4 | Views: 9681 | Success: 95% |
With hints of coriander, cumin and ginger & garnished with cucumber and radish
| Comments: 4 | Views: 5198 | Success: 97% |
Tender, cooked fennel is combined with garlic, chili flakes, olive oil and white beans. This fantastic side is healthy and...
| Comments: 3 | Views: 4313 | Success: 100% |
Healthy and nutritious, this dish can be served as a salad or side dish. Black beans, quinoa, yellow peppers and cilantro ...
| Comments: 7 | Views: 4134 | Success: 100% |
Packed with vegetables and topped with pesto and Parmesan cheese, this healthy and hearty soup will make you feel like you...
| Comments: 17 | Views: 5423 | Success: 97% |
Hummus served with spicy Middle Eastern ground beef. Serve with warm pita bread for a delicious and easy appetizer.
| Comments: 17 | Views: 6989 | Success: 93% |
Flavored with fresh curry leaves, this vibrant and delicious tomato lentil soup is finished with cilantro and a squeeze of...
| Comments: 8 | Views: 4967 | Success: 100% |
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