Lessons > FOK: No-Oil Sauté

Your culinary journey starts here

★★★★★ (5)

2,859 Students
All Levels

Free Lesson Overview

This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.

Click to expand...

Course Syllabus

START: Watch Lesson Platform Tour
1. Welcome to Your Sample
Not Started
2. Unit Orientation & Objectives
Not Started
3. How to Learn with Rouxbe
Not Started
4. Cooking Without Oil
Not Started
5. Dry-Heat Cooking | How to Sauté
Not Started
6. No-Oil Sauté
Not Started
7. Pan Tossing
Not Started
8. Caramelizing | The Maillard Reaction
Not Started
9. Activity | Reorder: No-Oil Sauté
Not Started

Practice Recipes

A few of the practice recipes you'll learn in this lesson.

What People Are Saying

"Loved this lesson!! While initially quite intimidated by the pan tossing, with a little practice, I feel much more confident!" ★★★★★
"The lesson included the information I needed to know to be competent. I enjoyed reading and following along. I look forward to more lessons." ★★★★★
"It was super helpful to learn how to heat the pan and dry cook. as well as to learn to toss veges in a pan. I love it." ★★★★★
"Awesome lesson. quick, easy, thorough" ★★★★★
Show More
8 Videos | 9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction

Your Culinary Journey Starts Here!

Access to traditional and next-gen culinary foundations & techniques
Check out lessons, courses and tips
Trial Rouxbe for free, no credit card needed
Read and agree to our terms of use