Lessons > FOK: No-Oil Sauté
Free Lesson Overview
This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.
Click to expand...Course Syllabus
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START: Watch Lesson Platform Tour | |
1. | Welcome to Your Sample |
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2. | Unit Orientation & Objectives |
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3. | How to Learn with Rouxbe |
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4. | Cooking Without Oil |
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5. | Dry-Heat Cooking | How to Sauté |
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6. | No-Oil Sauté |
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7. | Pan Tossing |
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8. | Caramelizing | The Maillard Reaction |
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9. | Activity | Reorder: No-Oil Sauté |
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8 Videos
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9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction
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