Lessons > FOK: No Oil Sauté
Your culinary journey starts here
Lesson Overview
This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.
Click to expand...Course Syllabus
|
START: Watch Lesson Platform Tour | ||
1. | Welcome to Your Sample | 2 mins |
|
2. | Unit Orientation & Objectives | 2 mins |
|
3. | How to Learn with Rouxbe | 5 mins |
|
4. | Cooking Without Oil | 4 mins |
|
5. | Dry-Heat Cooking | How to Sauté | 5 mins |
|
6. | No-Oil Sauté | 15 mins |
|
7. | Pan Tossing | 10 mins |
|
8. | Caramelizing | The Maillard Reaction | 5 mins |
|
9. | Activity | Reorder: No-Oil Sauté | 5 mins |
|
Finish Line | 53 mins | Total Time |
8 Videos
|
9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction
Your Culinary Journey Starts Here!
Access to traditional and next-gen culinary foundations & techniques
Check out lessons, courses and tips
14 days free, no credit card needed