Lessons > FOK: No Oil Sauté
Your culinary journey starts here
Lesson Overview
This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.
Click to expand...Course Syllabus
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START: Watch Lesson Platform Tour | ||
| 1. | Welcome to Your Sample | 2 mins |
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| 2. | Unit Orientation & Objectives | 2 mins |
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| 3. | How to Learn with Rouxbe | 5 mins |
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| 4. | Cooking Without Oil | 4 mins |
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| 5. | Dry-Heat Cooking | How to Sauté | 5 mins |
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| 6. | No-Oil Sauté | 15 mins |
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| 7. | Pan Tossing | 10 mins |
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| 8. | Caramelizing | The Maillard Reaction | 5 mins |
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| 9. | Activity | Reorder: No-Oil Sauté | 5 mins |
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| Finish Line | 53 mins | Total Time |
Practice Recipes
A few of the practice recipes you'll learn in this lesson.
8 Videos
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9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction
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