Lessons > FOK: No Oil Sauté

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Lesson Overview

This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.

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Course Syllabus

START: Watch Lesson Platform Tour
1. Welcome to Your Sample
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2. Unit Orientation & Objectives
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3. How to Learn with Rouxbe
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4. Cooking Without Oil
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5. Dry-Heat Cooking | How to Sauté
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6. No-Oil Sauté
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7. Pan Tossing
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8. Caramelizing | The Maillard Reaction
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9. Activity | Reorder: No-Oil Sauté
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Practice Recipes

A few of the practice recipes you'll learn in this lesson.
8 Videos | 9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction

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