Lessons > FOK: No-Oil Sauté
Your culinary journey starts here
Lesson Overview
This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.
Course Syllabus
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START: Watch Lesson Platform Tour | |
| 1. | Welcome to Your Sample |
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| 2. | Unit Orientation & Objectives |
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| 3. | How to Learn with Rouxbe |
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| 4. | Cooking Without Oil |
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| 5. | Dry-Heat Cooking | How to Sauté |
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| 6. | No-Oil Sauté |
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| 7. | Pan Tossing |
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| 8. | Caramelizing | The Maillard Reaction |
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| 9. | Activity | Reorder: No-Oil Sauté |
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Practice Recipes
A few of the practice recipes you'll learn in this lesson.
What People Are Saying
"Loved this lesson!! While initially quite intimidated by the pan tossing, with a little practice, I feel much more confident!"
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★★★★★ |
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"The lesson included the information I needed to know to be competent. I enjoyed reading and following along. I look forward to more lessons."
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★★★★★ |
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"It was super helpful to learn how to heat the pan and dry cook. as well as to learn to toss veges in a pan. I love it."
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★★★★★ |
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"Awesome lesson. quick, easy, thorough"
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★★★★★ |
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"This was a short but informative lesson in no oil cooking. As an experienced cook, I am used to cooking with oil and want to expand my cooking knowledge to properly cook oil free. This is a great course!"
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★★★★★ |
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"Useful instruction and tips, well made videos, quick and effective, I enjoyed them!"
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★★★★★ |
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"Very easy to follow and fun."
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★★★★★ |
| Show More |
8 Videos
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9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction
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