Lessons > FOK: No-Oil Sauté

Your culinary journey starts here

★★★★★ (8)

3,261 Students
All Levels

Free Lesson Overview

This introductory online cooking lesson specializes in one of the key techniques used in the Forks Over Knives-style of whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.

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Course Syllabus

START: Watch Lesson Platform Tour
1. Welcome to Your Sample
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2. Unit Orientation & Objectives
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3. How to Learn with Rouxbe
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4. Cooking Without Oil
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5. Dry-Heat Cooking | How to Sauté
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6. No-Oil Sauté
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7. Pan Tossing
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8. Caramelizing | The Maillard Reaction
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9. Activity | Reorder: No-Oil Sauté
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Practice Recipes

A few of the practice recipes you'll learn in this lesson.

What People Are Saying

"Loved this lesson!! While initially quite intimidated by the pan tossing, with a little practice, I feel much more confident!" ★★★★★
"The lesson included the information I needed to know to be competent. I enjoyed reading and following along. I look forward to more lessons." ★★★★★
"It was super helpful to learn how to heat the pan and dry cook. as well as to learn to toss veges in a pan. I love it." ★★★★★
"Awesome lesson. quick, easy, thorough" ★★★★★
"This was a short but informative lesson in no oil cooking. As an experienced cook, I am used to cooking with oil and want to expand my cooking knowledge to properly cook oil free. This is a great course!" ★★★★★
"Useful instruction and tips, well made videos, quick and effective, I enjoyed them!" ★★★★★
"Very easy to follow and fun." ★★★★★
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8 Videos | 9 Tasks
Task 1: Welcome to Your Sample
Task 2: Unit Orientation & Objectives
Task 3: How to Learn with Rouxbe
Task 4: Cooking Without Oil
Task 5: Dry-Heat Cooking | How to Sauté
Task 6: No-Oil Sauté
Task 7: Pan Tossing
Task 8: Caramelizing | The Maillard Reaction

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