Lessons > How to Buy & Store Fish

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Lesson Overview

If you don’t know how to choose fresh fish, it won’t matter how good of a cook you are. Fish is one of those ingredients that must be as fresh as possible in order to reap all of its wonderful benefits.

In this lesson, we will show you how to identify quality fish. We will also show you how to properly store, freeze and thaw fish, so you can enjoy one of the healthiest and most delicious foods.

Lesson Objectives

At the end of this lesson you'll be able to:
  • identify quality fish, whether whole or cut into filets or pieces
  • understand how to properly store fish
  • understand how to properly freeze and thaw fish

Course Syllabus

START: Watch Lesson Platform Tour
1. Introduction: How to Buy & Store Fish 2 mins
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2. Complete Your Self Assessment 2 mins
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3. How to Identify Quality Fish 20 mins
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4. How to Store Fish 3 mins
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5. Frozen Fish 4 mins
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6. Practice Activities & Recipes 45 mins
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7. Lesson Quiz 15 mins
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Finish Line 1 hr 31 mins Total Time

Practice Recipes

A few of the practice recipes you'll learn in this lesson.

Prerequisites & Related Lessons

Please consider these additional lessons to support your learning and discovery. Some of these lessons are prerequisites that may help contextualize what you are learning and form a baseline of knowledge and skill. Other lessons are related and may help you explore next steps or dive deeper on a learning topic.
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