Lessons > How to Sauté Without Oil
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Lesson Overview
This introductory online cooking lesson specializes in one of the key techniques used in whole-food, plant-based cooking. Sautéing without oil is an essential lesson that you will need to master in order to create flavor without adding calories to your dish.
Click to expand...Course Syllabus
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START: Watch Lesson Platform Tour | |
| 1. | Welcome to Your Plants Protocol Sample Lesson |
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| 2. | Cooking Without Oil |
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| 3. | No-Oil Sauté |
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| 4. | Pan Tossing |
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| 5. | Caramelizing | The Maillard Reaction |
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| 6. | Activity | Reorder: No-Oil Sauté |
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Practice Recipes
A few of the practice recipes you'll learn in this lesson.
7 Videos
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6 Tasks
Task 1: Welcome to Your Plants Protocol Sample Lesson
Task 2: Cooking Without Oil
Task 3: No-Oil Sauté
Task 4: Pan Tossing
Task 5: Caramelizing | The Maillard Reaction
Task 6: Activity | Reorder: No-Oil Sauté
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