— Alanna Dougherty

So it's just vitamin C. So you'll find that it pretty much all fruits are really rich in vitamin C and and not not with respect to hypothyroid, but with respect to iron absorption. I don't know. What if I'm I might have missed what you're saying email me if I missed it plant-based dietitian.com/contact and all answer that but vitamin C rich foods are found in most fruits all fruits and a lot of vegetables as well.