Knowledge Base > Julieanna Hever - Ask a Dietitian
Julieanna Hever - Ask a Dietitian
This event was on
Thursday, December 14, 2017 at 11:00 am Pacific, 2:00 pm Eastern
Join Plant-Based Dietitian Julieanna Hever for this deep-dive on your questions and concerns about nutrition! Read More.
Question:
Is there a concern about getting too much selenium from eating too many brazil nuts?
— Christina Adams
Answer:
Yes. Good question too much of anything is not good. So yes moderate your so you're a Brazil nuts. If you're taking you know one a day, that's fine. But you know, you don't want to do handfuls a day because yes, that is a nutrient that can be stored in the body to some extent. So yes too much of anything is never good.
