Knowledge Base > Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

The Power of Taste and Flavor in Following a Healthy Diet

Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

This event was on Tuesday, September 26, 2023 at 11:00 am Pacific, 2:00 pm Eastern

Prepare to embark on a flavorful odyssey where science meets culinary delight, as Deb Kennedy, PhD takes the stage to share her wisdom on The Power of Taste and Flavor in Following a… Read More.

Recorded

Question:

What is an underrated spice that no one really uses?

— Shania Adams

Answer:

That's a good one. Star Anise maybe my, um, my house has a, it's like a duplex. On the other side is a woman from Vietnam and oh my god, she's got me addicted to Star Anise. She makes Pho which is a soup that just brings it to a whole nother level. Now if you ask somebody who has a different cultural background, they might say something that you eat all the time. So I would say get yourself either a really good book. I know someone asked about the spices before, but there's like the Spice Bible and the Flavor Bible and Odo gel. I don't pronounce his name right and I never will. He has a ton of spices and I would, every, every week or maybe once a month, I would get something out of the library on a totally different out there. I want to go to Lebanon over the weekend and I am going to certainly have spices I've never seen in my life. And I would try something that way. Take a trip. Take a trip in your house.

Links:

Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com