Knowledge Base > Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

The Power of Taste and Flavor in Following a Healthy Diet

Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

This event was on Tuesday, September 26, 2023 at 11:00 am Pacific, 2:00 pm Eastern

Prepare to embark on a flavorful odyssey where science meets culinary delight, as Deb Kennedy, PhD takes the stage to share her wisdom on The Power of Taste and Flavor in Following a… Read More.

Recorded

Question:

I sometimes overdo the adding of citrus. Would I be better to not zest but to rely on the juice?

— Teri Blouin

Answer:

So I'm gonna give you an example. I'm giving you some homework, Terry. So you're gonna make a fruit salad and you're gonna add just a little bit of, you're gonna cut it, put it in two bowls, and you're gonna add a little bit of either lime or lemon juice just a little bit. Start a little, you don't have to do a lot. If you're adding too much, you can always add more. You cannot add less. And then on the other one, add a little zest. 'cause to me, for my palate, they're two separate different things. When I add juice, lemon or lime juice to my fruit salad, it improves the taste. But when I add zest, it does something to balance it, it does something completely different than it would if I replaced the zest for the juice. For me, there's, well, I mean there's both a texture thing, but there's also, it registers differently on my tongue. So experiment with that yourself and see how that helps.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com