Knowledge Base > Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

The Power of Taste and Flavor in Following a Healthy Diet

Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet

This event was on Tuesday, September 26, 2023 at 11:00 am Pacific, 2:00 pm Eastern

Prepare to embark on a flavorful odyssey where science meets culinary delight, as Deb Kennedy, PhD takes the stage to share her wisdom on The Power of Taste and Flavor in Following a… Read More.

Recorded

Question:

Your "intro" information was wonderful! How very helpful, especially the one at a time at the end- for me it enhanced taking the pressure off of being "afraid" of not doing it right. Thank you!?

— Cynthia Dudak

Answer:

Oh, Cynthia, yay. No. Wow. It takes practice. The best chefs are the ones that fail the most, right? They are brave enough to try new things and just taking one step at a time. Holy moly. That's what it's, that's what life is all about. And I say with nutrition, like a lot of people come to me and um, yes, I've worked with a lot of people with cancer in my career. Not them, not them. 'cause they are, they are in need right now with a change. But those of us who have got to a place that we don't like, we might not like what we're eating. We may not like how we look or our weight or, or that we have pre-diabetes or whatever it is. It took you a long time to get here. So let's, we have some time. We have some time to take one step at a time and support each other and learn what we like. Who knows? I mean, some of us know what we like, but we don't know what we don't know, right? I didn't know that. I like Star and East and I certainly didn't know I like Brussels sprouts. I went to Cat Core's restaurant and I was like, oh my God, you had me at Brussels sprouts, right? There's just, we learn. We learn together.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com