Knowledge Base > Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet
Deb Kennedy, PhD - The Power of Taste and Flavor in Following a Healthy Diet
This event was on
Tuesday, September 26, 2023 at 2:00 pm Pacific, 2:00 pm Eastern
Prepare to embark on a flavorful odyssey where science meets culinary delight, as Deb Kennedy, PhD takes the stage to share her wisdom on The Power of Taste and Flavor in Following a… Read More.
Question:
SOS - free, means you are striving to elimate salt, oil, and sugar from your diet, not adding while cooking or to your plate.?
— April Branch
Answer:
So I know that there are proponents out there that, um, that go full Turkey that way and I, I do not go that far. Um, some people need to go that far and that's not for me to decide. So if you are tips for being on an s o s diet would be to learn all the different other ways. So you're taking out the salt and the sugar out of the culinary techniques to improve. But there are other culinary techniques. There's the, the spices, the way you cook food and how you play taste on taste to make an s o s diet, um, more palatable for you.
