Knowledge Base > Fran Costigan & Vesanto Melina - Protein Packed Treats

Protein Packed Treats

Fran Costigan & Vesanto Melina - Protein Packed Treats

This event was on Thursday, October 19, 2023 at 1:00 pm Pacific, 4:00 pm Eastern

Explore the world of protein-enriched treats with Chef Fran Costigan and Registered Dietitian Vesanto Melina in an insightful discussion that strikes a harmonious balance between fla… Read More.



Are there options for the chocolate without caffeine?

— LaTonya Dover


You take the healthiest food if it isn't appropriate for you, it's not healthy. But I heard that the caffeine was tied to the amount of, um, of fat in the cacao powder. Is is that so Or do you have a suggestion about the chocolate cookies? I would say don't make the chocolate cookies. You know, that would be my answer. I'd agree. And, and go for the carrot spice cookies instead. Right. Yeah. I think I'm caffeine. Some people are sensitive like my husband is and it'll keep him awake. Whereas so we're, we're so unique individually, you gotta know how to run your own machine. Yeah, That is a great advice. 'cause that's the truth. You know, people will say to me sometimes, well, I wanna make this recipe, it looks so good, but I can have a, B, C, D. And I have to say, well then that recipe is not for you. There are many others. That's so you just affirmed that.
Fran Costigan & Vesanto Melina

Fran Costigan & Vesanto Melina