— Mary Gerstein

We should listen to the cues of our body. And, uh, I think that maybe a lot of us grew up eating breakfast before we went to school at seven 30 in the morning. Um, I get up at 6:00 AM but I don't eat. The minute I wake up, I usually go out for a bike ride around nine, and I will eat breakfast around eight 30 so that I am fueled up. So you have to do what is best for you, what your body wants. Um, I, uh, read a lot about intermittent fasting. Uh, I'm not a, an intermittent fasting expert, but, uh, there is an eight hour window that we're supposed to eat within. I don't know, I know a lot of people who do this. I'm just saying, do what's best for you and, um, eat when you're hungry. And true hunger, not emotional hunger, like you see, um, a banana across the room and say, oh, I think I'll eat a banana. But always ask yourself if you're hungry. So, thanks Mary, very much appreciate it.