Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)

Ask Me Anything (Office Hours)

Char Nolan - Ask Me Anything (Office Hours)

This event was on Tuesday, August 16, 2022 at 11:00 am Pacific, 2:00 pm Eastern

Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.



I am sensitive to tofu. What is a good plant-based substitute?

— Jennifer Hudson


So my first question is is the is it the soy part of the tofu that you are sensitive to because now there is something on the market called pum flu, which is a tofu that is made from pumpkin seeds. If it's soy that you are concerned about I would definitely look into the pungfu p u m f u it's really really good. and I would use The recipe pardon me the recipe that I would use on it would be the baked tofu recipe that we have on our website. That's just a fabulous recipe. It's got a simple marinade. It's it's my favorite recipe on it. Let me full disclosure here. I never ate tofu until I made that recipe and now it's the only way that I will eat tofu.


Char Nolan

Char Nolan

Chef Instructor