Knowledge Base > Deb Kennedy, PhD - Give Yourself a Break

Give Yourself a Break

Deb Kennedy, PhD - Give Yourself a Break

This event was on Thursday, December 05, 2024 at 2:00 pm Pacific, 2:00 pm Eastern

Are you tired of setting ambitious New Year’s food goals only to feel discouraged when they fall apart?

Join Dr. Deb for a live event where she will teach you her scientific approa… Read More.

Recorded

Question:

Black Pepper irritates my stomach. What could I use instead for soups?

— Rhonda Morgan

Answer:

Well, black pepper comes from a family called Piper Nigeria, and that's your black pepper, your white pepper and your green pepper. But pink peppercorns, however, come from a completely different plant, the Brazilian pepper tree. So I would say get yourself some pink peppercorns, roast them a little bit on the stove until you hear them popping and then grind them yourself. Try the pink pepper, um, because it's from a totally different species of plant. And if that doesn't work, if what you're lacking is that, that that spiciness try some hot peppers kept sayin um, something that's gonna bring that, that hotness to your plates if that's what you're actually craving.
Deb Kennedy, PhD

Deb Kennedy, PhD

PhD Nutritionist

drdebkennedy.com