Knowledge Base > Deb Kennedy, PhD - Give Yourself a Break
Deb Kennedy, PhD - Give Yourself a Break
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Thursday, December 05, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Are you tired of setting ambitious New Year’s food goals only to feel discouraged when they fall apart?
Join Dr. Deb for a live event where she will teach you her scientific approa… Read More.
Question:
Is it true that lemon water helps with bloating or taking a tbsp of apple cider vinegar with water?
— Toni Crawford
Answer:
They're, they, so now we're into the, uh, ancient wisdom here, Tony. Now, and I'm not talking from a scientific basis and I went on Medline and found all of this, but apple cider vinegar and lemon water, um, have been shown to anecdotally, meaning that it happens in people and they tell me that it happens and it works. But your body, Tony, is the only body that's gonna tell you is 'cause I think what you're asking is lemon water gonna help with your bloating? Is apple cider vinegar gonna help with your bloating and test it out and see if it works?
