— Carmelia Polk

Yeah doesn't matter if it's five o'clock or six o'clock. You can do it anytime you want. I think what you're asking is can you eat food anytime you want to and yeah to a point, you know, so, um, you know, like if you're doing a whole food plant-based diet and you have I don't know Pizza on it your crust could be, you know all whole grain, you know and everything else on top of it you put on top of it could be all you know, and I probably wouldn't recommend eating pizza all the time, you know, and anytime you want it but as far as like raw vegetables and stuff like that and raw fruits and stuff like that. Yeah, you can pretty much go anytime you want to if you're hungry, you know take the bite of the Apple eat the apple. That's fine. You know when it's coming to more complicated dishes, that's when you just you know, you don't want to be eating constantly all the time and just listen to your body. I think that's probably one of the best things to think about, you know, when you're switching to a whole plant-based diet is listen to your body and see how it reacts to things.