— Karen A Whitmore

Well Karen, you just really answered your own question vegan Butters vegan cream cheese. They are not fat free. They have oil in them. So if you're eating a whole food plant-based diet, which is a no oil diet. These are not products for you to eat, but you could make a nice cream cheese like Substance food using cashews for example if cashews are in your dietary system. So I'm showing you options because we're not using butter we can use vegan butter, but it depends on what your dietary system is. And as I say about essential vegan desserts, you know, we all have birthdays. And I hope we're all gonna keep having them for a really long time and that we have celebrations. We just you know, the December holidays Christmas Hanukkah Kwanzaa New Year's Eve the weddings, you know engagements. These are all reasons to me desserts are treats are absolutely necessary. I want people to be able to follow a plant-based diet happily and think of desserts as treats and so in essential vegan desserts the idea is to learn how to do the foundate learn the foundational technique so that you can make something right and reliable and absolutely unapologetically delicious then I tend to serve well, I don't tend to I serve smaller portions of something that's really delicious. And I don't eat nuts if I don't eat desserts every single day. I might have cookie every day, but that's it.