Mushroom & Barley Soup

Mushroomsoup hd1280
Earthy porcini, button mushrooms and sage make up this exquisite soup.
  • Serves: 6
  • Active Time: 40 mins
  • Total Time: 1 hr
  • Views: 46,992
  • Success: 99%

Step 1: Cooking the Barley

• 1/2 cup pearl barley
• 1/2 tsp sea salt
• 1 1/2 cups stock


To cook the barley, place it into a small pot along with the salt and stock. Bring it to a boil over medium-high heat. Once it comes to a boil, reduce the heat to low, cover and let cook for about 30-35 minutes.

Step 2: Preparing the Mise en Place

• 1 oz dried porcini mushrooms
• 2 cups boiling water
• 5 to 6 shallots (about 1 cup, once minced)
• 2 cloves garlic
• 2 stalks celery
• 24 oz cremini or white mushrooms (10 cups, once sliced)
• 4 to 5 sage leaves (1 tablespoon)


To rehydrate the mushrooms, place them into a bowl and cover with the boiling water. Set aside until softened, about 20 minutes.

While the mushrooms are soaking, finely mince the shallots, garlic and celery. Slice the mushrooms about 1/8" -inch thick. Lastly, finely chop the sage and set aside.

Step 3: Cooking the Soup

• 2 tbsp oil
• 2 tsp sea salt
• 1 tsp freshly ground black pepper
• 2 tbsp all-purpose flour
• 1 cup dry to medium sherry
• 3 1/2 cups stock


To cook the soup, heat a heavy-bottomed pot over medium heat. Once hot, add the oil, followed by the shallots and celery. Sauté for about 3 to 4 minutes, or until softened and translucent.

Next, add the white mushrooms, salt and pepper. Immediately turn up the heat to high. Cook, stirring occasionally, until the mushrooms release their juices and start to brown slightly. This should take about 10 minutes or so.

Meanwhile, check on the barley. Turn off the heat once tender. Keep covered and set aside to rest.

Once the dried mushrooms are soft and rehydrated, remove them from the liquid and strain through a sieve lined with a coffee filter or cheesecloth. This will help to remove any grit. Make sure to reserve the mushroom liquid, as it will add even more flavor to the soup. Finely chop the rehydrated mushrooms and set aside.

Once the mushrooms in the pot begin to brown, don’t stir too often. To help them brown nicely, you want them be in direct contact with the surface of the pot.

Once the mushrooms are golden brown, turn the heat down to medium-high, and add the rehydrated mushrooms and garlic. Let this cook for about 30 seconds before deglazing with the sherry. Once almost all of the sherry has evaporated, sprinkle the mixture with flour. Stir in the flour and let cook for about a minute.

Next, add the reserved mushroom liquid and while stirring, add the stock. Bring the soup to a gentle boil, before reducing the heat. let the soup simmer for about 10 to 15 minutes.

Step 4: Finishing the Soup

• 1/2 cup non-dairy sour cream (optional)*
• 1/2 cup Cashew Cream (optional)**


To finish the soup, stir in the barley and sage. At this point, the soup is perfectly delicious (and healthy) to be served as is.

However, if a creamier mushroom soup is desired, temper in the sour cream with a bit of the hot soup. This will help it to blend evenly into the soup.

For an even creamier finish, you can add a touch of Cashew Cream, if you like.

Check the soup for seasoning and turn off the heat. Let it stand for a few minutes before serving.