Raw Lime-Lemon Sports Gels

Raw Lime Lemon Sports Gels


This healthy, home-made sports gel is sure to keep you energized during your long workouts.
  • Serves: 1/2 cup
  • Active Time: 10 mins
  • Total Time: 30 mins
  • Views: 7,319
  • Success: 0%


  • Naouar E
    Naouar E
    Maybe this is a stupid question, but what is a sports gel and how do you use it?
  • Dawn T Rouxbe Staff
    Dawn T
    That is not a stupid question at all Naouar. Sports or energy gels are used when working out for extended periods of time. For myself, I use them when I am doing long runs. I take one about every 45 minutes, but the amount one takes is different for everyone. Here is an article that will explain better what sports gels are. Hope that helps. Cheers!
  • Naouar E
    Naouar E
    That sounds so cool! I can definately use more energy during my workouts. Thanks for your quick reply, as always!
  • Denise P
    Denise P
    Never saw seaweed powder. What's the best one and where can I find it
  • Ken R Rouxbe Staff
    Ken R
    Hi Denise- Seaweed like dulse can be found at any health food store or specialty food store. Of course, Asian markets will typically carry this type of seaweed as well - but be sure to get dulse as others will not work in this particular recipe. Cheers!
  • Denise P
    Denise P
    Thank you so much for the specific and by the way, I love this site. Best investment I made!
  • Lydia V
    Lydia V
    where is the recipe?
  • Eric W Rouxbe Staff
    Eric W
    Please visit... https://www.nomeatathlete.com/thrive-energy-gel-recipe/

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