Recipes > Roasted Brussels Sprouts
Delicious and nutritious Brussels sprouts are even more flavorful when roasted.
Dawn Thomas
- Serves: 4 to 6
- Active Time: 20 mins
- Total Time: 40 mins
- Views: 27,644
- Success Rating: 20% (?)
Steps
Step 1: Roasting the Brussels Sprouts
- 1 lb Brussels sprouts
- 1 to 2 tbsp oil (grapeseed or coconut)
- sea salt, to taste
- freshly ground black pepper, to taste
Method
Preheat the oven to 400°F (205°C). Note: The sprouts can also be roasted higher at temperatures as high as 475°F, just note that the cooking time will need to be adjusted.
Wash, dry and trim the Brussels sprouts. Cut in half lengthwise. Place into a bowl and toss with the oil and salt and pepper to taste. Arrange cut-side down on a parchment-lined baking tray. Place into the oven and roast for 8 to 12 minutes or until golden, turning once, if necessary.
Once done, serve immediately.
Chef's Notes
- by Dawn Thomas
- •
- January 3, 2013
Note: Fresh Brussels sprouts are nothing like frozen Brussels sprouts. Do not try to use frozen ones for this recipe because the excess moisture will prevent them from roasting properly.
4 Comments
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The temperature in this recipe is 400 F for 8-12 min but the temp and time for Rouxbe technique and tips chart is 475 F for 15 minutes...I think the latter temp works better. -
I was having trouble getting the desired color on my roasted veggies - even at very high heat (like 475 degrees). I was roasting on parchment in a non-convection oven. I have an oven thermometer and the temperature was pretty spot on. I tried roasting on a silicone mat instead of parchment and the result was much better! The veggies were cooked through and got that nice caramelization I had been looking for! My sprouts roasted for about 12 minutes at 475 degrees. Only used 1 TBSP olive oil and that seemed to be more than sufficient. -
Hi Sunnie! Thanks for that feedback. It is helpful to hear. Awesome work. -
I wasn’t a big fan of Brussels sprouts, but it is like in the joke - if you don’t like something that means you don't know how to cook it:)) And this recipe is so simple and fast !! I like the result so much!!! Great addition to taste of Brussels sprouts from coconut oil!! Just WOW 🤩!!
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