Roasted Brussels Sprouts

Roasted Brussels Sprouts


Delicious and nutritious Brussels sprouts are even more flavorful when roasted.
  • Serves: 4 to 6
  • Active Time: 20 mins
  • Total Time: 40 mins
  • Views: 11,998
  • Success Rating: 0% (?)
    0% - I fed it to the dog


Step 1: Roasting the Brussels Sprouts

• 1 lb Brussels sprouts
• 1 to 2 tbsp oil (grapeseed or coconut)
• sea salt, to taste
• freshly ground black pepper, to taste


Preheat the oven to 400°F (205°C). Note: The sprouts can also be roasted higher at temperatures as high as 475°F, just note that the cooking time will need to be adjusted.

Wash, dry and trim the Brussels sprouts. Cut in half lengthwise. Place into a bowl and toss with the oil and salt and pepper to taste. Arrange cut-side down on a parchment-lined baking tray. Place into the oven and roast for 8 to 12 minutes or until golden, turning once, if necessary.

Once done, serve immediately.

Chef's Notes

Note: Fresh Brussels sprouts are nothing like frozen Brussels sprouts. Do not try to use frozen ones for this recipe because the excess moisture will prevent them from roasting properly.

1 Comment

  • Suzanne S
    Suzanne S
    The temperature in this recipe is 400 F for 8-12 min but the temp and time for Rouxbe technique and tips chart is 475 F for 15 minutes...I think the latter temp works better.

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