These falafels are baked or dehydrated, making them a nice healthy alternative to deep-fried falafels. Made with almonds, walnuts, sesame seeds, cumin, lemon and loads of fresh herbs, these flavorful falafels are immensely satisfying.
Steps
1
Preparing Your Mise en Place
Ingredients
1 1/2 cup raw almonds
1/2 cup raw walnuts
3/4 cup sesame seeds
2 cloves garlic
3 dates, pitted
1/4 cup fresh cilantro
1/3 cup flat-leaf parsley
2 tbsp fresh oregano
2 1/2 tbsp fresh lemon juice
2 tbsp olive oil
1 1/2 tsp ground cumin
1 1/4 tsp sea salt
To prepare your mise en place, start by soaking the almonds and walnuts. Soak in water for a few hours or overnight.
Once you are ready to make the falafels, finely grind the sesame seeds in a spice grinder or food processor. Next, mince the garlic and finely chop the cilantro, parsley and oregano. Lastly, gather the lemon juice, oil, cumin, and salt. Set everything aside.
2
Preparing the Falafels
To make the falafels, drain the almonds and walnuts and place into a food processor along with the dates. Or if using a juicer with a solid plate is also a great equipment option for a smooth and thick pate. Purée the mixture until it becomes as fine as possible.
Place into a mixing bowl and add your mise en place from above. Using your hands, thoroughly mix the ingredients together.
To form the falafels, place a small scoop into your hand and form into a ball. Press your thumb into the center to form an indent.
For raw falafels, dehydrate them for 3 to 4 hours at 115°F (46°C) or until crisp. For cooked falafels, place into a 250°F (120°C) and cook for 30 to 35 minutes or until golden.
3
Making the Tahini Dressing
Ingredients
3/4 cup tahini, raw or roasted
1 1/4 cup water
3 cloves garlic
3 tbsp fresh lemon juice
1 tbsp toasted sesame seed oil
2 1/2 tbsp tamari (2 tbsp + 1 1/2 tsp)
2 tbsp nutritional yeast
To make the dressing, place everything into a high-speed blender and blend until smooth.
*Note: This recipe will make more than you need for this dish. Any leftovers will keep for about a week in the refrigerator. This dressing is great on salads, greens, grains or even on potatoes or grilled tofu.
4
Serving the Falafels
Ingredients
7 or 8 butter lettuce leaves
To serve the falafels, place a few into a lettuce leaf with some of the tahini dressing.
These also go well with Tabouli Salad (see Rouxbe for recipe) and slices of avocado.